How are you staying fit after 65? Tell us about a unique fitness routine you love
Want to know the secret to longevity? Hint: It can’t be found at the bottom of a serum bottle or at some luxury doctor’s office.The key is to consistently engage…
An extra 5 minutes of daily physical activity helps lower blood pressure, new study finds. These types of exercise are best.
Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of those, only 25% have their high blood pressure under…