Colorado Democrats’ House supermajority may slip away on razor-thin margin in race facing recount

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Seven votes now separate Colorado Democrats from holding on to their supermajority in the state House.That’s the margin in Colorado Springs’ House District 16, where Republican challenger Rebecca Keltie appears…

Continue ReadingColorado Democrats’ House supermajority may slip away on razor-thin margin in race facing recount

This is how much time you should spend outside to reap the health benefits, according to the ’20-5-3′ rule

In our hyper-connected world of social media, Zoom calls and Netflix binges, there's a refreshing antidote — one that’s good for your mental health, reduces stress and anxiety and even…

Continue ReadingThis is how much time you should spend outside to reap the health benefits, according to the ’20-5-3′ rule

Want to improve the mental health benefits of your workout? Exercise outdoors, find a buddy and other ways to update your fitness routine.

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images)You might feel sweaty, breathless and exhausted after a workout — but chances are that…

Continue ReadingWant to improve the mental health benefits of your workout? Exercise outdoors, find a buddy and other ways to update your fitness routine.

Struggling with the U.S. election result? How to care for your mental health – National | Globalnews.ca

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The Canadian Psychological Association says the U.S. election has worldwide impact and it’s normal for many Canadians to have strong emotions about it — whether they’re positive or negative. Association…

Continue ReadingStruggling with the U.S. election result? How to care for your mental health – National | Globalnews.ca