An injury-free ski season starts in the gym
Open this photo in gallery:Marcin Wiklik/Getty ImagesSki season means long-winding runs, the adrenalin rush of a steep pitch and (hopefully) carving first tracks across an open trail. But embracing the…
How are you staying fit after 65? Tell us about a unique fitness routine you love
Want to know the secret to longevity? Hint: It can’t be found at the bottom of a serum bottle or at some luxury doctor’s office.The key is to consistently engage…
AI-powered tech helps amateur athletes train like the pros
Open this photo in gallery:Camille Duncan, left, and Michelle Siman use app- and AI-based tech to train and meet fitness goals.Tobias Wang/The Globe and MailIn 2018, Matt Spettel saw few…
Indigenous fitness leaders go beyond physical wellness
Open this photo in gallery:Joel Pedersen runs fitness programs and sports camps for inner-city kids and Indigenous groups across Saskatchewan through his company Fitness 2J2.submittedFitness has always been part of…
How to navigate the online fitness world, according to a personal trainer
Open this photo in gallery:From GMB’s media kit, head coach and program director Ryan Hurst defies gravity.GMS FitnessIt’s a paradox particular to our digital age – we have access to…