An injury-free ski season starts in the gym
Open this photo in gallery:Marcin Wiklik/Getty ImagesSki season means long-winding runs, the adrenalin rush of a steep pitch and (hopefully) carving first tracks across an open trail. But embracing the…
Is this “slow” strength training method the fountain of youth? L.A.’s 90-year-olds say yes
DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym.On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read…
The best exercise balls (and why you need one): Bosu, Theraband, Gaiam and more
One big ball could be just what you need to rock your core into shape. Experts say stability balls help prevent back pain and improve balance, making them a great…