Notice how your media consumption is affecting your mood. Avoid oversaturation of political content and conversations, especially those that cause distress. Hobbies can provide needed breaks from the news cycle. A spiritual or religious practice may also help illuminate the bigger picture beyond this period of time.
Nature is a well-documented balm for those craving respite. When caregiving consumes my life, I turn to the wooded trail near my house for solace and perspective. Exposure to nature is connected with decreased levels of rumination and anxiety with boosts in overall well-being. Even 10-20 minutes in nature may be sufficient enough to make an impact.
Plan for connection and soothing activities on Nov. 6
I often encourage my therapy clients to thoughtfully plan before a potentially difficult or lonely day (including grief anniversaries or other unconventional holidays) arrives to boost support and provide comfort. For those who are worried about the outcome of this election, make a plan for Nov. 6. Do not wait until the day comes. Creating structure ahead of time — including soothing or pleasurable activities — can make the day more manageable. For example, if you tend to isolate when feeling anxious, schedule a walk or even a phone call with a friend. Planning something to look forward to can also reduce stress. Given that we may not know the final results of the election for some time, you may want to pack your schedule with relieving experiences beyond that first 24-hour period.
We don’t know how this election will go, but we know that our country has survived many fierce trials and challenging periods. We know that there are millions of people who care about the future of our democracy, and that we are a resilient bunch.
If you are experiencing chronic worry or any other pervasive health condition, talk with your doctor or a qualified mental health professional. This article is for informational purposes only, does not constitute medical advice and is no substitute for professional medical diagnosis, advice or treatment. If you, or someone you know, is experiencing a mental health crisis, get help immediately through your local emergency room or call 988, the National Suicide and Crisis Lifeline.
